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You're an high-achieving, independent, driven woman with their shit together but your relationship with yourself
& others is off balance
You over-give in your relationships, feeling responsible for others & often feeling resentful for not getting the same in return. You focus on other people and their problems whilst abandoning your needs.
You are an over-thinker, consumed with anxious thoughts about what others are thinking & if they like you, setting boundaries & saying no is hard as you feel guilty for putting your needs first.
You haven't got a strong sense of your identity, you rely on external validation of your self worth, always seeking reassurance from others, self critical and self doubting and often don't feel good enough or perfect.
You struggle to make decisions or have strong opinions, often pleasing others & going with what they want. Managing your triggers & communicating effectively with others can be difficult.
You procrasinate as you are not 'perfect' and struggle with hearing any kind of criticism or feedback, internalising it deeply.
You are detached from you & your needs, you struggle with communicating effectively with others, settling for minimal effort as you fear they will leave you
You over-give in your relationships, often feeling resentful for not getting the same in return. You focus on other people and their problems, often giving unsolicited advice.
You are an over-thinker, consumed with anxious thoughts about what others are thinking & if they like you
You feel responsible for others and their moods, you go along with what others want to please them, often losing yourself & not having a strong opinion on what you want
You struggle to make decisions, even small day to day decisions fearing the consequences if you made the wrong decision
You experience high levels of guilt and anxiety at the thought of saying no, setting boundaries or putting your needs first
You rely on external validation and are always seeking reassurance in your relationships
You haven't got a strong sense of your identity, you suppress what you want & need but are self critical, self doubting, willing to take the blame for others and often don't feel good enough.
You're a perfectionist and struggle with hearing any kind of criticism or feedback, internalising it deeply.
You can be controlling, nagging and critical in your relationships, sometimes can feel jealousy, struggle to manage your triggers, communicate effectively with others and fear they will leave you.
You attract and go for unavailable partners that you over-attach quickly to, ignore red flags, finding it hard to leave, settling for minimal effort & shitting behaviour
I'm so happy you are here!
I experienced a lot of a trauma as a child & grew up in a very dysfunctional family (see 'about' page for more details) and as a result...I didn't even know what love was, let alone self love.
I was filled with fear, anxiety & guilt, I was making incredibly painful decisions based on fear - staying in toxic relationships, letting people walk all over me, feeling needy, I had no idea what a boundary was, I had extremely low self worth and it showed.
Self sabotage might as well had been my middle name, people pleasing, striving for perfection, negative self talk & thoughts... you name it, I had to overcome it.
I was lost.
Now? I have healthy relationships with myself & others. I make healthy decisions based on deep self love for myself, not fear or guilt anymore. I have strong boundaries, I have learnt to manage & heal my anxiety & I feel unbelievable peace, positivity & happiness.
It took me over 20+ years to get here but I don't want it to take so long for you, lord knows...it's painful.
That's exactly why I created this business, so I can use my experience & knowledge to guide you on your journey and get you to where you want to be in less time, less therapy & less painful mistakes.
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